Heartburn is a common problem that can range from occasional discomfort to a persistent, daily struggle. At the office of Stephen K. Buto, MD, in Honolulu, HI, we help patients identify what’s triggering their symptoms and find relief, often starting with simple, practical lifestyle changes.
Watch What and When You Eat
Certain foods will loosen the valve between the esophagus and the stomach and allow acid to travel upward and produce that burning discomfort. Spicy foods, fried foods, citrus fruits, tomatoes, chocolate, coffee, and booze are some of the most frequent offenders. Maintaining a food diary can help determine your triggers.
Timing of meals matters too. Eating large meals or resting immediately after meal times increases the risk for reflux. Take smaller quantities and allow a space of at least two to three hours between the evening meal and sleep.
Adjust Daily Habits
Being overweight, especially in the abdominal area, can put additional strain on the stomach and exacerbate reflux. Slimming down slightly improves symptoms for most people. Quitting smoking is also important, as smoking can weaken the lower esophageal sphincter, making it easier for acid to travel out of the stomach.
Wearing loose clothing can also be helpful by reducing abdominal pressure.
Elevate Your Head While Sleeping
For people with nighttime heartburn, raising the head of the bed by six to eight inches will keep stomach acid from flowing up into the esophagus. Additional pillows won't do as well; gravity works best when the entire upper body is elevated.
Know When to Seek Help
While occasional heartburn can often be managed at home, frequent or severe symptoms may signal gastroesophageal reflux disease (GERD) or another underlying condition. A gastroenterologist should evaluate persistent symptoms to prevent complications such as esophagitis or Barrett’s esophagus.
If you’re struggling with frequent heartburn, Stephen K. Buto, MD, in Honolulu, HI, can help you find lasting relief through a personalized care plan. Call (808) 524-7676 to schedule a consultation and take the first step toward better digestive health.